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This blog post is brought to you by Sleep Studio, your local mattress and bedding specialists, available exclusively at ComfortStyle.

Sleep is a weird and wonderful phenomenon that researchers are continually trying to understand, most of what we know about sleep today has only been discovered in the last 25 years. We’ve collected a handful of weird and wonderful facts about sleep for you to catch up on in between naps.

A Giraffe only needs 1.9 Hours of sleep a day! At the other end of scale, the brown bat needs 19.9 hours of sleep a day.

On average, humans spend 1/3 of their life asleep…that’s a long time to spend on a mattress! This is why it’s so important to carefully choose your bed and mattress.

Humans are the only ones to willingly delay sleep, and people aged between 18-24 are the most sleep deprived among us. Experts claim that 24/7 access to the internet is one of the key things keeping people up at night.

Scientists still haven’t been able to determine if animals dream in a similar way to humans. In fact, they’re still not even 100% why it is that humans dream.
Some research suggests we dream to fix experiences in long-term memory whilst some researchers believe we sleep as a way to eliminate overlapping memories. Another suggestion is that dreaming is just a by-product of sleep and has no evolutionary function.

Another fact for all you dreamers out there – before colour TV it is estimated that only about 15% of people dreamed in colour. These days about 75% of people dream in colour, with the older generations being more likely to dream in black and white.

Tiredness generally reaches a peak around 2am and 2pm, this is why we often feel drained in the afternoons after lunch.

When you’re not getting enough sleep, you’re more likely to want to eat more. This is because there is a decrease in your leptin levels which promotes an increase in appetite. Leptin is a hormone which helps regulate appetite.

If you’re falling asleep as soon as your head hits the pillow it could mean that you’re sleep deprived (or perhaps you’re just sleeping on a ridiculously comfortable Sleep Studio mattress ….). It’s different for everyone but on average it should take roughly 10-15mins to fall asleep.

Dolphins are among a few species of the animals who sleep half of their brain at a time. The other half of their brain, along with the corresponding eye stays alert to watch for predators.

So there you have it! 9 weird and wonderful facts about sleep! If you’re looking for ways to improve your comfort in the bedroom then our local Sleep Studio experts are here to help, with a diverse range of beds, mattresses and bedroom furniture to optimise your sleeping space.

The following sites were used as references for these facts:
Sleep Health Foundation, Sleep Foundation, Cleveland Clinic , The National Sleep Research Project

Kids bedrooms are so much more than just a place to sleep! For children, their bedroom is often their own little retreat, play area, study zone AND bedroom all rolled into one space!

Here we are sharing some simple tips on how you can style your little one’s room to create a space that is both stylish and functional (without breaking the bank!) Plus we’ve curated a collection of free wall art printables to get you started!

There are three key factors to keep in mind when setting up your child’s bedroom – create something that is multi-purpose, that grows with them, and keep the design fun and individual just for them!

Our Top Tips for Styling Kids Bedrooms

Storage Savers: Invest in furniture that is functional and stylish! Does your child struggle to keep their space tidy? Consider looking for a bed with hidden extra storage so you have somewhere to keep the clutter! If your child’s room is also their primary play space more storage might be necessary – this is where bookshelves, blanket boxes and wardrobes all come into play.

Floating shelves are a great way to display your child’s favourite toys or creative masterpiece whilst also clearing up valuable floor space. Swap out what’s on display as their interests change.

Create a neutral base: Kids obsessions come and go so quickly, so it can quickly become expensive and chaotic trying to decorate to match whatever the current trend is! Instead aim to build a timeless room and decorate with different accessories that you can easily replace. For example, instead of painting or wallpapering an entire wall, consider removable vinyl decals stickers which can be swapped out easily and cheaply when necessary.

Sleepover Solutions: Avoid the dreaded sleepover stress with hidden trundle beds! Instead of having to pull out and inflate a lumpy old blow-up mattress, be prepared for any surprise sleepover with a roll-out trundle bed.

DIY Decorations: This is a great way to keep under budget and create lasting memories with your little one!

• Create a gallery wall of their artwork in mismatched frames
• Make a pompom garland in their favourite colours
• Paint a blank canvas together
• Print out some of their family favourite photos
• Make your own posters! Instead of paying a premium for mass-produced posters, easily print your own at your local printer or Officeworks. Pexels and Unsplash are great sources for FREE high-quality images, or use a free template in Canva to create your own one-of-a-kind artwork in minutes!
• If you’re stuck on ideas, Pinterest is an incredible free resource of inspiration and easy to follow DIY tutorials for any skill level.

If this still sounds like too much work for you, never fear! We have curated a collection of free printable artworks that you can print at home. For the easiest DIY, check out our collection of 10 free kids room printables! Follow the links under the image to download the artwork.

Let them grow into it: Don’t be scared to invest in full-size furniture for your kid’s room. If you’re decorating for teenagers or older kids, consider a King Single or even Double Bed frame and mattress. This will save you from having to invest in another bed as they grow. The same goes for storage solutions, investing in a full-size dresser or wardrobe will save you from re-purchasing again (and gives you extra storage! win-win!)

Shared Bedrooms: Decorating a room for more than one child? Sharing a bedroom can be tricky – each person wants their own space and privacy. Bunk beds are the ultimate solution! They are perfect for maintaining a little privacy, giving everybody their space, and avoiding cramped, cluttered bedrooms by leaving plenty of room for activities!

Place a bunk bed in the centre of the room to evenly divide the space between siblings, or arrange it against the wall for ultimate floorspace potential. For safety reasons, make sure you choose a bunk that meets Australian Safety Standards and pair it with a specially designed bunk mattress.

We hope this guide helps you plan and design a room that you and your little one will love for years to come! Follow us on Pinterest and Instagram for lots more inspiration and styling tips!

Which mattress size should I choose?

The standard Australian mattress sizes are Single, King Single, Double, Queen and King. Some mattresses are also available in Long Single or Super King. Sometimes you can even buy specially designed mattresses for bunk beds! Feeling a little overwhelmed? Don’t worry, we are here to help with our complete guide to mattress sizes!

Mattress sizes are different all around the world. The standard bed sizing in Australia is different to common bed sizes in both the USA and the UK. Our closest match in bed sizes is our neighbours in New Zealand. Bed bases are generally the same size as their corresponding mattresses, but they may be slightly longer or wider, so keep this in mind when choosing your size. Keep reading for our complete guide of Australian Mattress Sizes.

Single Mattress

A Single mattress measures 920 x 1870mm and is suitable for sleeping one person. They are great for tight spaces, a first ‘big kid’ bed, or on a trundle bed for guests.

A Single mattress is also a great option for smaller bedrooms or apartment living, where every centimeter of floor space counts! If you find that a Single is too small, but you don’t have room for a Queen or King, the Long Single or King Single are great alternatives, that offer a little bit of extra sleeping space.

Shop Single Beds >
Shop Single Mattresses >

Long Single Mattress

A Long Single has the same width as a single mattress but is slightly longer at 920 x 2030mm. Two Long Single mattresses side-by-side are the same size as a King mattress.
Long Single mattresses are a great choice for partners who have different comfort preferences or mattress needs, individuals who require extra length in a single (but don’t have the space for a King Single) or for Adjustable Split King Beds.

By placing two Long Singles on a split base adjustable bed, you can truly create your own unique sleeping experience, completely independent of your partner whilst still remaining in close proximity.

Shop Long Single Beds >
Shop Long Single Mattresses >

King Single Mattress

The King Single is the largest of all the single mattresses, measuring 1060 x 2030mm. It is wide and longer than a standard Single.

They are a popular choice for teenagers and young adults who have outgrown a standard Single mattress, or adults who want extra length and width but don’t have room for a Queen or King.

Shop King Single Beds >
Shop King Single Mattresses >

Double Mattress

A Double mattress is a great choice for anyone who has restricted bedroom space but needs more width than a Single mattress. A standard Australian Double mattress size is 13370 x 1870mm. A Queen or King mattress will provide extra length but may not fit your space, so the Double is a great compromise.

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Shop Double Mattresses >

Queen Mattress

This is the most popular bed and mattress size in Australia, measuring 1530 x 2030mm. It has the same length as a King but is wider and longer than a Double.

Queen Mattresses are great for growing teenagers, couples, or individuals who enjoy a little more space to sleep. They are also great if you sleep solo but share your bed space with pets and want a little more room.

You’re often most likely to find Queen Mattresses on display in stores giving you plenty of opportunities to try them in person.  According to BedBuyer approximately 61% of Australians sleep on a Queen size mattress making them a versatile and popular choice.

Shop Queen Beds >
Shop Queen Mattresses >

King Mattress

The King size is ideal for couple and families, it measures 1830 x 2030mm. King beds are becoming increasingly popular (21% of Aussies sleep on a King mattress). It’s a great choice for families with kids who all climb into the same bed each morning or anyone sharing their bed space with pets.

Shop King Beds >
Shop King Mattresses >

Super King

At 2030 x 2030mm the Super King is the luxury choice for anyone with bedroom space to spare.  Perfect for anyone who enjoys lots of sleeping space, along with families or couples with pets.  Make sure you measure your space and ensure you have enough room before investing in a Super King mattress and bed base.

 Shop Super King >

Whatever sized mattress you choose ComfortStyle are here to help, visit one of our 23 stores across WA to experience our range of mattresses or shop online from the comfort of your home!

Let’s be honest: mattresses can be expensive. Buying a new mattress is definitely a long-term investment, and like all investments, if you don’t do your research beforehand, you’re risking a loss!

Here at ComfortStyle, we’ve been in the bedding industry for many years and we’ve seen all too many people come to us after shopping around at other stores and complaining that they’ve wasted hundreds, sometimes thousands of dollars during the mattress-buying process.

We don’t want anyone to be losing sleep over mattress-mistakes so we’ve decided to break down the top mattress buying mistakes that we see happen all too often. Let’s discuss.

1. Buying without trying

In the past few years, online shopping has skyrocketed. Buying online is so quick, easy, and you can do it while wearing pyjamas – what’s not to love! However, there are some things we don’t recommend you shop online for, and that’s mattresses.

Comfort is 100% subjective. You may see reviews online that say a mattress is comfy and fantastic, click ‘add to cart’, get it delivered, lay down, and realise those reviews’ definition of comfy does not match your own. Uh-oh, now you have to pay for courier returns, and fork out for another mattress. Sigh.

This is the danger of buying without trying first. Dedicate a little time to visiting a store that carries the mattress you have your eye on and lay down on it. Be sure to lay down vertically, as you would when you’re ready to go to sleep, laying horizontally won’t give you an accurate feel for how the bed will actually be in action.

Be sure to also lay on the bed exactly as you do at bedtime! If you’re a stomach sleeper, get on your tummy and get comfy, if you’re a side sleeper, roll over and get a good feel for it. Don’t feel silly spending a while on each mattress, that’s what the showrooms are for!

Once you’ve found The One, buying online is no longer a problem as you know exactly what will arrive to your front door!

2. Opting for a cheap mattress over a quality mattress

You know that old adage “you get what you pay for”? Yep, this is very true for mattresses.

Of course, everyone has a different budget when it comes to purchasing mattresses, but you should always prioritize quality over price tag. Most of these cheap mattresses don’t last long, and in no time at all, you’ll be back looking for a new mattress, and bam! more money down the drain.

Despite what your wallet may want, if you’re able to, don’t go for the cheapest mattress in the room. That $50 mattress could save you in the short term but could possibly make you develop backaches and pains that’ll cost you a pretty penny in medical expenses down the line.

Think of your mattress as an investment for the next 6-7 years. If you split the cost up over that timeframe, it doesn’t hurt as bad to fork out for.

If your budget is really tight, don’t forget that here at ComfortStyle we offer layby options, Zip Pay, and other financial programs to help you spread out your payments over time. We’re here to help!

3. Not using a mattress protector

It may seem like an added expense at the time but getting yourself a mattress protector can really be worth its weight in gold in the long run!

Mattress protectors are often waterproof, antimicrobial, and help protect your new investment from day-to-day wear and tear. A quality mattress protector can help extend the life of your mattress significantly and is well worth consideration when shopping for a new mattress!

Looking for an affordable protector that has all the bells and whistles? Check out the Zeek Bamboo Mattress Protector. It’s super soft, cushy, and does a top-notch job every night without fail.

4. More layers do not equal more comfort

Even the princess in the Princess and the Pea fairytale knows this to be true. Mattresses that come with several layers are said to be more comfortable than those with fewer layers, but this isn’t always true. What’s more? These densely layered mattresses are far more expensive than other mattresses.

Densley layered mattresses are often full of gimmick-y “technologies” to the point where you’re mostly buying layers of marketing rather than layers of comfort. No thanks!

Take time out to find out what mattress best suits your needs before making a purchase. Don’t spend so much money getting one of these heavily layered mattresses only to discover that it isn’t as comfortable as it’s meant to be. You’d have lost your money and still need a right mattress. Again, no thanks!

5. Not pairing your mattress with the right pillow

It’s not all about the mattress. Sometimes, your neck pain could be as a result of the pillow you’re using. You could have a great mattress but it can all be moot if your pillow ain’t doing its job.

Certain pillows have certain heights, shapes, levels of support, etc. depending on what your needs are. If you’re experiencing neck and shoulder pain in the morning even after getting a quality mattress, take a look at the pillow/s you’re using.

So before you race off to replace your mattress and fork out hundreds, consider replacing your old pillows with a quality memory foam pillow. Shop our Zeek range for affordable options!

Take some time to speak to a bedding expert (not to brag, but our experts at ComfortStyle really know their stuff) and see if a switch-up in pillows can help solve your dilemmas in a much more budget-friendly way.